
Sweet Potato Corn Cheese Dumplings
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 90 Min
- 3 عدد الوجبات
- $10
Sweet Potato Corn Cheese Dumplings
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 90 Min
- 3 عدد الوجبات
- $10
المكونات
Filling
- 🍠 400g roasted sweet potato
- 🧀 1 cup mozzarella cheese
- 🌽 1/2 cup corn kernels
- 3 tbsp diced spam
- 🍯 2 tbsp honey or syrup
- 🧂 Pinch of salt
Wrapper
- Dumpling wrappers as needed
الخطوات
Roast or steam sweet potatoes, peel, and mash them in a bowl using a fork.
Mix mashed sweet potatoes with honey or syrup, salt, mozzarella cheese, and diced spam. Optionally, sauté spam until golden before adding.
Add corn kernels to the mixture and combine thoroughly to create the dumpling filling.
Place filling onto dumpling wrappers, moisten edges with water, fold in half, and seal.
Pan-fry dumplings with oil until golden on both sides, then add a splash of water, cover, and steam briefly.
Alternatively, brush dumplings with oil and cook in an air fryer at 170°C for 5 minutes on each side.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 10gبروتين
- 35gكربوهيدرات
- 8gدهون
💡 نصائح
Experiment with different fillings like vegetables or tofu for variety.Serve with dipping sauces like soy sauce or sweet chili for added flavor.Store uncooked dumplings in the freezer for quick meals later.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.