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Sweet Potato Egg Slut

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Essential Ingredients

    • 🍠 4 sweet potatoes
    • 🥚 2 eggs
    • 🌰 1/2 handful of nuts
    • 🥛 1/2 cup low-fat milk
    • 🧂 Pinch of salt
    • Pinch of pepper

  • Optional Ingredients

    • 🧀 Mozzarella cheese or low-fat cheddar cheese

الخطوات

1

Steam or boil the sweet potatoes, peel them, and set aside. Avoid roasted sweet potatoes as they are higher in calories.

2

In a bowl, mix the sweet potatoes, low-fat milk, and nuts until combined.

3

Place the sweet potato puree into a microwave-safe dish.

4

Top the sweet potato puree with eggs, then sprinkle with salt and pepper.

5

Poke a hole in the egg yolk using a toothpick or fork, then microwave for about 3 minutes until cooked.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 30g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use low-fat cheese for a healthier option.Microwave in short intervals to avoid overcooking the eggs.Serve immediately for the best taste and texture.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.