
Sweet Potato Tortilla
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 1 عدد الوجبات
- $5
Sweet Potato Tortilla
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 1 عدد الوجبات
- $5
المكونات
Main Ingredients
- 🍠 150g cooked sweet potato
- 🥚 2 eggs
- 🌮 1 tortilla
- 🧀 2 slices of cheese
- 2 tbsp cooking oil
- 🧂 1 pinch of salt
الخطوات
Mash 150g of cooked sweet potato. If too dry, add 3 tbsp of milk. Optionally, add honey for sweetness.
Heat 2 tbsp of cooking oil in a pan.
Pour 2 eggs into the pan and spread them into a round shape similar to the tortilla size.
Place the tortilla on top of the cooked eggs.
Spread the mashed sweet potato onto the center of the tortilla, avoiding the edges.
Sprinkle a pinch of salt over the sweet potato.
Add 2 slices of cheese on top of the sweet potato.
Fold the tortilla in half.
Cook both sides of the folded tortilla until the cheese melts.
Cut into pieces and serve.
Optionally, add ketchup or a mix of mayonnaise and ketchup for extra flavor.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 12gبروتين
- 30gكربوهيدرات
- 15gدهون
💡 نصائح
Pair with milk for a complete snack.Use fresh sweet potatoes for better flavor.Adjust sweetness and salt based on personal preference.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.