
Sweet Potato Tuna Salad
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $5
Sweet Potato Tuna Salad
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $5
المكونات
Vegetables
- 🍠 200g sweet potato, cut into bite-sized pieces
- 🧅 1/4 onion, roughly chopped
Canned Goods
- 🐟 1 can (70g) oil-packed tuna, drained
Spices & Herbs
- Dried basil, to taste
Condiments
- 2 tbsp mayonnaise
- 1 tsp grated cheese
- 1/2 tsp chicken stock powder
- Black pepper, to taste
الخطوات
Cut the sweet potato into bite-sized pieces and soak in water briefly. Drain and place in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 5 minutes.
Roughly chop the onion and soak in water briefly to reduce sharpness. Drain well. Drain the oil from the canned tuna.
In a bowl, combine all the ☆ condiments (mayonnaise, grated cheese, chicken stock powder, and black pepper).
Add the sweet potato, onion, and tuna to the bowl. Mix well. Serve on a plate and sprinkle dried basil on top as desired.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 10gبروتين
- 30gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh sweet potatoes for better flavor and texture.Adjust the seasoning to your taste, especially the amount of black pepper.This salad can be stored in the fridge for up to 2 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.