CookPal AI
recipe image

Sweet Simmered Red Kidney Beans

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 120 Min
  • 4 عدد الوجبات
  • $5

المكونات

  • Beans

    • 200g dried red kidney beans
  • Liquid

    • 600cc water
  • Sweetener

    • 🍬 150g sugar
  • Condiments

    • 1 tbsp soy sauce

الخطوات

1

Soak the dried red kidney beans in a bowl with enough water to cover them for 6 hours to overnight. Drain the water.

2

Bring 600cc of water to a boil in a pot. Add the soaked beans and simmer over medium heat. Once boiling, reduce to low heat, skim off any foam, cover, and cook for about 1 hour until the beans are tender enough to crush with your fingers.

3

Add one-third of the sugar (50g) to the pot, stir until dissolved, and skim off any foam. Repeat this process with the remaining sugar in two batches.

4

Cover the pot again and simmer on low heat for 1 to 1.5 hours.

5

Drizzle soy sauce evenly over the beans and simmer on low heat for an additional 20 minutes.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 10g
    بروتين
  • 45g
    كربوهيدرات
  • 0g
    دهون

💡 نصائح

Soaking beans overnight reduces cooking time and improves texture.Gradual sugar addition prevents beans from hardening during cooking.Store leftovers in the fridge for up to 3 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.