
Sweet Simmered Red Kidney Beans
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 120 Min
- 4 عدد الوجبات
- $5
Sweet Simmered Red Kidney Beans
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 120 Min
- 4 عدد الوجبات
- $5
المكونات
Beans
- 200g dried red kidney beans
Liquid
- 600cc water
Sweetener
- 🍬 150g sugar
Condiments
- 1 tbsp soy sauce
الخطوات
Soak the dried red kidney beans in a bowl with enough water to cover them for 6 hours to overnight. Drain the water.
Bring 600cc of water to a boil in a pot. Add the soaked beans and simmer over medium heat. Once boiling, reduce to low heat, skim off any foam, cover, and cook for about 1 hour until the beans are tender enough to crush with your fingers.
Add one-third of the sugar (50g) to the pot, stir until dissolved, and skim off any foam. Repeat this process with the remaining sugar in two batches.
Cover the pot again and simmer on low heat for 1 to 1.5 hours.
Drizzle soy sauce evenly over the beans and simmer on low heat for an additional 20 minutes.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 10gبروتين
- 45gكربوهيدرات
- 0gدهون
💡 نصائح
Soaking beans overnight reduces cooking time and improves texture.Gradual sugar addition prevents beans from hardening during cooking.Store leftovers in the fridge for up to 3 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.