CookPal AI
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Tama Konnyaku with Sesame Mitarashi Sauce

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 5 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main

    • 1 bag tama konnyaku

  • Sauce

    • 3 tbsp soy sauce
    • 🍬 4 tbsp sugar
    • 💧 100 ml water
    • 1 tbsp potato starch
    • 🌰 1 tbsp black sesame seeds

الخطوات

1

Boil tama konnyaku in a pot with enough water to cover them. Once boiling, cook for 1 minute to remove odor, then drain.

2

In a pot, combine all sauce ingredients (☆) and heat over medium-low heat while stirring. Cook until the sauce thickens and loses its white appearance.

3

Skewer the tama konnyaku with bamboo sticks, place them on a plate, and pour the sauce over them.

المغذيات

لكل سيرف واحد

🔥

80

سعرات حرارية

  • 2g
    بروتين
  • 18g
    كربوهيدرات
  • 1g
    دهون

💡 نصائح

Konnyaku is a low-calorie ingredient, making this dish a guilt-free snack.You can prepare the sauce in advance and store it in the fridge for up to 3 days.For added flavor, sprinkle extra sesame seeds or chili flakes on top.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.