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Tara Cutlet

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 2 fillets of cod

  • Seasoning

    • 🧂 1/3 tsp salt

  • Breading

    • As needed all-purpose flour
    • 🥚 1 egg
    • As needed breadcrumbs

  • Cooking Oil

    • 4 tbsp olive oil

  • Vegetables

    • As needed lettuce
    • 🍅 As needed cherry tomatoes

الخطوات

1

Crack the egg into a container large enough to hold the cod fillets and whisk it.

2

Sprinkle salt on both sides of the cod fillets and let them sit for about 2 minutes until moisture appears on the surface.

3

Lightly coat the cod fillets with flour, then dip them into the whisked egg, and finally coat them with breadcrumbs.

4

Add 4 tbsp of olive oil to a cold frying pan and heat it on high. Test the oil temperature by dropping a pinch of breadcrumbs; if they sizzle, the oil is ready. Add the cod fillets and pan-fry them.

5

Flip the fillets to fry both sides until golden brown. Drain the oil and plate the fillets.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 20g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

You can substitute cod with mackerel or horse mackerel for a different flavor.Serve with fresh lettuce and cherry tomatoes for a balanced meal.Use panko breadcrumbs for extra crispiness.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.