CookPal AI
recipe image

Taramo Stew

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 4 عدد الوجبات
  • $12

المكونات

  • Vegetables

    • 🥔 3 potatoes
    • 🌱 3–4 asparagus spears
    • 🧅 1 onion

  • Seafood

    • 100g mentaiko

  • Canned Goods

    • 🌽 1 can of corn (200g)

  • Liquids

    • 💧 300ml water
    • 🥛 100ml milk

  • Seasonings

    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper
    • 🌿 Chopped parsley to garnish

  • Additional Seasonings

    • 🧈 1 tbsp salted butter
    • 🥛 500–600ml milk
    • 1 cube of consomme

الخطوات

1

Peel and cut the potatoes into 8 pieces. Microwave them in a heatproof container covered with plastic wrap for 5–6 minutes at 600W until soft. Blend the potatoes with water until smooth.

2

Cut the mentaiko lengthwise and scrape out the roe into a bowl with 100ml of milk.

3

Prepare the asparagus by peeling tough parts, cutting lengthwise, and slicing into 3–4 pieces.

4

Chop the onion roughly and sauté in olive oil with salt and pepper until softened.

5

Add the additional seasonings, corn, blended potatoes, mentaiko mixture, and asparagus. Simmer until the asparagus is cooked through. Serve with parsley garnish.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 10g
    بروتين
  • 35g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh mentaiko for a richer flavor.Adjust the milk quantity for desired consistency.Serve hot for the best taste and texture.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.