CookPal AI
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Tataki Nagaimo and Tuna Salt Sauce Yukke Bowl

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 1 عدد الوجبات
  • $8

المكونات

  • Rice

    • 🍚 1 bowl (200g) cooked brown rice

  • Fish

    • 🐟 80g tuna (cut-offs)

  • Egg

    • 🥚 1 egg

  • Vegetables

    • 100g nagaimo (Japanese yam)
    • 10g chives

  • Seasoning

    • 🌰 A pinch of white sesame seeds
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1/3 tsp salt
    • 1/2 tsp soy sauce
    • A pinch of pepper
    • 🧄 1/4 tsp grated garlic
    • 1/4 tsp chicken stock powder

الخطوات

1

Cook the brown rice and set aside in a bowl.

2

Mix sake, mirin, salt, soy sauce, pepper, garlic, and chicken stock powder to create the salt sauce.

3

Marinate the tuna in the salt sauce for 10 minutes.

4

Peel and roughly chop the nagaimo, then place it on top of the rice.

5

Add the marinated tuna and chives on top of the rice and nagaimo.

6

Top with a raw egg and sprinkle sesame seeds.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 50g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh tuna for the best taste.Adjust the salt sauce ingredients to your preference.Serve immediately to enjoy the freshness of the ingredients.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.