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Tataki Nagaimo Tuna Rice Bowl

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $15

المكونات

  • Base

    • 🍚 2 bowls cooked rice (400g)

  • Main Protein

    • 🐟 200g tuna (cut-offs)

  • Vegetables

    • 150g nagaimo (Japanese yam)
    • 🧅 2 tbsp chopped green onion
    • 3g shredded nori

  • Seasoning

    • 1.5 tbsp mirin
    • 2 tbsp soy sauce

الخطوات

1

Prepare the marinade by mixing mirin and soy sauce in a bowl.

2

Place the tuna in the marinade and let it sit for 10 minutes.

3

Lightly smash the nagaimo with a rolling pin to create a chunky texture.

4

Assemble the rice bowls by placing cooked rice in each bowl.

5

Top the rice with marinated tuna, smashed nagaimo, chopped green onion, and shredded nori.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 60g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh tuna for the best flavor.Nagaimo can be replaced with grated daikon for a different texture.Serve immediately to enjoy the freshness of the ingredients.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.