
Tekka Don (Tuna Rice Bowl)
تكلفة $8, توفير $7
المصدر: Recommended by CookPal
- 30 Min
- 1 عدد الوجبات
- $8
Tekka Don (Tuna Rice Bowl)
تكلفة $8, توفير $7
المصدر: Recommended by CookPal
- 30 Min
- 1 عدد الوجبات
- $8
المكونات
Rice
- 🍚 1 bowl of cooked rice (150g)
Fish
- 🐟 80g sashimi-grade tuna
Seasoning
- 1/2 tbsp sake
- 1/2 tbsp soy sauce
Sushi Vinegar
- 1/2 tbsp vinegar
- 🍬 1/2 tsp sugar
- 🧂 1/4 tsp salt
Toppings
- Shredded nori to taste
- Toasted sesame seeds to taste
- 🧅 Chopped green onion to taste
الخطوات
Mix sake and soy sauce in a bowl and microwave for 30 seconds at 600W. Let it cool, then add the tuna and marinate in the refrigerator for 10 minutes.
In a separate bowl, mix vinegar, sugar, and salt to prepare sushi vinegar.
Combine cooked rice with sushi vinegar in a bowl, mixing gently in a cutting motion.
Serve the rice in a bowl, top with shredded nori, marinated tuna, toasted sesame seeds, and chopped green onion.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 40gكربوهيدرات
- 5gدهون
💡 نصائح
Use sashimi-grade tuna for safety and optimal flavor.Prepare sushi vinegar in advance to save time.Customize toppings like pickled ginger or avocado for variety.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.