Tender Chicken Tomato Stew

Name: Tender Chicken Tomato Stew
Total time: 60 min
Yield: 2 عدد الوجبات
Ingredients: 🍗 1 piece (250g) chicken thigh; 🧅 1/2 onion (100g), sliced; 🥕 1/2 carrot (75g), chopped; 🍄 1 king oyster mushroom (40g), chopped; 🍅 1/2 can (200g) canned tomatoes; 1/2 tbsp sake; 1/2 tbsp vinegar; 🍬 1/2 tsp sugar; 🧂 1/4 tsp salt; Pinch of pepper; 1 tbsp olive oil; 1 tsp consomme powder; 💧 50ml water

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

60 Min
2 عدد الوجبات
$10

Tender Chicken Tomato Stew

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

60 Min
2 عدد الوجبات
$10

المكونات

Protein
- 🍗 1 piece (250g) chicken thigh
Vegetables
- 🧅 1/2 onion (100g), sliced
- 🥕 1/2 carrot (75g), chopped
- 🍄 1 king oyster mushroom (40g), chopped
Seasonings
- 🍅 1/2 can (200g) canned tomatoes
- 1/2 tbsp sake
- 1/2 tbsp vinegar
- 🍬 1/2 tsp sugar
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1 tbsp olive oil
- 1 tsp consomme powder
- 💧 50ml water

الخطوات

Slice the onion into 1cm wide pieces. Chop the carrot and king oyster mushroom into bite-sized pieces.

Pierce the chicken skin with a fork and cut into quarters.

Mix all seasoning ingredients in the rice cooker pot. Add chicken, onion, carrot, and mushroom, then flatten the mixture evenly. Cook using the regular rice cooking setting.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

25g
بروتين
20g
كربوهيدرات
15g
دهون

💡 نصائح

Use fresh vegetables for better flavor.You can substitute sake with white wine or omit it entirely.Serve with rice or bread for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.