
Teriyaki Chicken Thighs with Potatoes
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
Teriyaki Chicken Thighs with Potatoes
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
المكونات
Protein
- 🍗 1 piece (250g) chicken thigh
Vegetable
- 🥔 2 potatoes (300g)
Oil
- 1 tbsp salad oil
Seasoning
- 1 tbsp sake
- 2 tbsp mirin
- 1.5 tbsp soy sauce
الخطوات
Cut the potatoes into bite-sized pieces, soak them in water, and drain. Place the potatoes in a microwave-safe container, cover loosely with plastic wrap, and heat in a 600W microwave for 5 minutes.
Cut the chicken thigh into bite-sized pieces.
Heat salad oil in a frying pan over medium heat. Place the chicken skin-side down and cook until browned. Flip and cook until fully cooked.
Add the potatoes to the pan and stir-fry over medium heat for 1–2 minutes until browned. Add the seasoning mixture and cook over medium heat until the sauce thickens and coats the ingredients.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 25gبروتين
- 30gكربوهيدرات
- 20gدهون
💡 نصائح
Use fresh chicken thighs for better flavor and texture.Microwaving the potatoes saves time and ensures they cook evenly.Adjust the soy sauce quantity to suit your taste preference.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.