CookPal AI
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Teriyaki Chicken with Mentsuyu

تكلفة $10, توفير $5

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Protein

    • 🍗 2 pieces chicken thighs (500g)

  • Vegetables

    • 🧅 1/2 stalk green onion (80g)

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 1 tbsp mirin
    • 2 tbsp mentsuyu (3x concentrated)

  • Oil

    • 1 tbsp salad oil

الخطوات

1

Trim excess fat from chicken thighs and make 4 shallow cuts on the surface. Season with salt and pepper.

2

Cut the green onion into 4 equal pieces.

3

Heat salad oil in a frying pan over medium heat. Place chicken skin-side down and add green onion to the empty space. Cook chicken for 5–7 minutes until golden brown, and roll the green onion until browned. Remove the green onion.

4

Flip the chicken, cover with a lid, and steam-cook over medium heat for 3–5 minutes.

5

Wipe excess oil with a paper towel, add mirin and mentsuyu, and cook until the sauce thickens and coats the chicken.

6

Slice the chicken into bite-sized pieces, plate, and garnish with the cooked green onion.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 30g
    بروتين
  • 10g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use fresh chicken thighs for better flavor and texture.Adjust the amount of mentsuyu based on your preferred saltiness.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.