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Teriyaki Hamburg Steak

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Meat

    • 200g ground meat
  • Vegetables

    • 🧅 1 onion, minced
    • 1 bag baby leaf
    • 🍅 2 cherry tomatoes
  • Seasonings

    • 3 tbsp breadcrumbs
    • 🥛 3 tbsp milk
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 🍬 1 tbsp sugar
    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 2 tbsp soy sauce
  • Cooking Oil

    • 1 tbsp salad oil

الخطوات

1

Mince the onion and microwave it in a heatproof container covered with plastic wrap for 1 minute at 600W. Let it cool.

2

In a bowl, mix breadcrumbs and milk until absorbed. Add ground meat, onion, salt, and pepper, then mix and shape into a heart.

3

Heat salad oil in a pan over medium heat. Cook the hamburger steak until browned, flip, cover, and cook on low heat for 7 minutes. Remove and blot excess oil.

4

Add the teriyaki sauce ingredients to the pan and simmer on low heat until thickened. Coat the hamburger steak in the sauce.

5

Plate the hamburger steak and garnish with cherry tomatoes and baby leaf.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 20g
    كربوهيدرات
  • 30g
    دهون

💡 نصائح

Use fresh ground meat for better flavor.Adjust the sweetness of the teriyaki sauce to your preference.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.