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Teriyaki Sardine Patties

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 60 Min
  • 4 عدد الوجبات
  • $12

المكونات

  • Fish

    • 🐟 4 sardines (480g)
  • Oil

    • 1 tbsp salad oil
  • Filling

    • 🧈 100g firm tofu
    • 🧅 1/2 stalk green onion, minced
    • 🥚 1 beaten egg
    • 1/2 tsp grated ginger
    • 2 tbsp potato starch
    • 🧂 Pinch of salt
  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce

الخطوات

1

Remove scales, head, and guts from sardines. Clean thoroughly under running water and pat dry.

2

Debone and fillet the sardines, then chop finely until smooth and sticky.

3

Mince the green onion finely.

4

Wrap firm tofu in paper towels and microwave for 1 minute at 600W. Let cool.

5

Combine sardines, tofu, green onion, egg, ginger, potato starch, and salt in a bowl. Mix thoroughly to form the filling.

6

Heat salad oil in a frying pan. Shape the filling into small patties using a spoon and cook over medium-low heat until golden brown on both sides.

7

Add sake, mirin, sugar, and soy sauce to the pan. Simmer and coat the patties evenly with the sauce.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Serve with steamed rice for a complete meal.Use fresh sardines for the best flavor.Adjust the sweetness of the sauce to your preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.