
Teriyaki Tofu Hamburg Steak
تكلفة $8, توفير $7
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
Teriyaki Tofu Hamburg Steak
تكلفة $8, توفير $7
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
المكونات
Vegetables
- 🥬 2 leaves shredded cabbage
- 🍅 4 cherry tomatoes
Cooking Oil
- 1/2 tbsp salad oil
Tofu Mixture
- 🍥 300g firm tofu
- 100g ground mixed meat
- 🥚 1/2 beaten egg
- 🍞 2 tbsp breadcrumbs
- 🧂 Pinch of salt and pepper
Teriyaki Sauce
- 1 1/2 tbsp sake
- 🧂 1 1/2 tbsp soy sauce
- 1 1/2 tbsp mirin
- 🍬 1/2 tbsp sugar
الخطوات
Shred the cabbage leaves and halve the cherry tomatoes for garnish.
Drain the tofu and mash it in a bowl. Add ground meat, beaten egg, breadcrumbs, and a pinch of salt and pepper. Mix well to form a uniform mixture.
Shape the mixture into patties of equal size.
Heat salad oil in a pan over medium heat. Cook the patties until golden brown on both sides.
In the same pan, mix sake, soy sauce, mirin, and sugar to create the teriyaki sauce. Simmer until slightly thickened.
Add the cooked patties back into the pan and coat them evenly with the sauce.
Serve the patties with shredded cabbage and cherry tomatoes on the side.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 20gكربوهيدرات
- 10gدهون
💡 نصائح
Use firm tofu to ensure the patties hold their shape.Adjust the sweetness of the teriyaki sauce by modifying the sugar amount.This dish pairs well with steamed rice or miso soup.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.