CookPal AI
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Teriyaki Yellowtail

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 200g yellowtail fillet

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 2 tbsp soy sauce
    • 1 tsp grated ginger

الخطوات

1

Pat the yellowtail fillets dry with a paper towel.

2

Mix all seasoning ingredients in a microwave-safe container and add the yellowtail fillets. Turn them over to coat evenly and let marinate for 5 minutes.

3

Cover the container loosely with plastic wrap and microwave at 600W for 2 minutes. Flip the fillets and microwave for another 3 minutes.

4

Plate the yellowtail fillets and pour the remaining sauce from the container over them.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Pair this dish with steamed rice for a complete meal.You can substitute yellowtail with salmon or mackerel for a similar flavor profile.Adjust the sugar and soy sauce ratio to suit your taste preferences.

⚠️ احتياطات

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