CookPal AI
recipe image

Thick Fried Tofu and Canned Mackerel Curry Stir-fry

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Protein

    • 1 piece (200g) thick fried tofu
    • 1 can (190g) canned mackerel in water

  • Seasoning

    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1 tsp curry powder

  • Oil

    • 1/2 tbsp salad oil

الخطوات

1

Cut the thick fried tofu in half horizontally, then into quarters.

2

Heat salad oil in a frying pan, add the canned mackerel, and stir-fry briefly while breaking it apart.

3

Add the tofu pieces and cook for 2–3 minutes, turning until browned.

4

Add curry powder, salt, and pepper, and stir to combine evenly.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Serve with steamed rice or bread for a complete meal.You can substitute canned mackerel with canned tuna or salmon for variation.Leftovers can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.