
Thick Fried Tofu and Egg Stir-fry
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
Thick Fried Tofu and Egg Stir-fry
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
المكونات
Tofu
- 1 piece (160g) thick fried tofu
Egg
- 🥚 2 eggs
Vegetable
- 🧅 1/2 stalk green onion, thinly sliced
Oil
- 2 tsp salad oil
Seasoning
- 2 tbsp concentrated soy sauce (3x)
- 💧 50ml water
الخطوات
Cut the thick fried tofu in half lengthwise, then slice into 1cm pieces. Thinly slice the green onion diagonally. Crack the eggs into a bowl and mix.
Heat salad oil in a frying pan and add the tofu and green onion. Stir-fry over medium heat.
Once the green onion softens, add the soy sauce and water. Bring to a boil.
Pour the beaten eggs into the pan. Once slightly set, gently stir and cook to your desired firmness. Turn off the heat.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 10gكربوهيدرات
- 15gدهون
💡 نصائح
Serve over rice for a complete meal.Use fresh green onions for a sweeter flavor.This dish can be made ahead and reheated for convenience.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.