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Thick Fried Tofu with Pea Sprouts and Shrimp Sauce

تكلفة $10, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Seafood

    • 🦐 150g peeled shrimp

  • Tofu

    • 2 pieces (200g) thick fried tofu

  • Vegetables

    • 1/2 pack pea sprouts

  • Oil

    • 2 tsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • 1 tsp chicken stock powder
    • 1/2 tsp grated ginger
    • 150ml water

  • Thickener

    • 2 tsp potato starch
    • 2 tsp water

الخطوات

1

Remove the shrimp veins and roughly chop the shrimp. Cut the pea sprouts into 1cm pieces.

2

Pat the thick fried tofu with kitchen paper to remove excess oil and cut into bite-sized pieces.

3

Heat salad oil in a frying pan over medium heat, place the tofu, and cook until golden brown on both sides. Remove and place on a serving dish.

4

Wipe the frying pan clean with kitchen paper, add the seasoning ingredients (☆), and heat over medium heat. Once boiling, add the shrimp and cook for about 2 minutes until fully cooked.

5

Add the potato starch mixture to thicken the sauce, then mix in the pea sprouts briefly. Pour the sauce over the tofu.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Serve with steamed rice for a complete meal.You can substitute pea sprouts with spinach or bok choy.Prepare the sauce in advance for quicker assembly during mealtime.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.