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Toaster Fried Horse Mackerel

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 200g horse mackerel fillets
    • 🧂 Pinch of salt and pepper
    • Small amount of salad oil

  • Vegetables

    • 🥬 Shredded cabbage, as needed
    • 🍅 4 cherry tomatoes

  • Batter Mixture

    • 🥚 1 egg
    • 3 tbsp all-purpose flour
    • 💧 1 tbsp water

  • Oil Breadcrumbs

    • 🍞 6 tbsp breadcrumbs
    • 2 tbsp olive oil
    • 🧀 1.5 tbsp grated cheese

الخطوات

1

Pat dry the horse mackerel fillets and season with salt and pepper.

2

Mix the batter ingredients (egg, flour, water) in one tray and the oil breadcrumbs (breadcrumbs, olive oil, cheese) in another tray. Coat the fish first in the batter mixture and then in the oil breadcrumbs.

3

Line the toaster tray with aluminum foil and lightly grease it with salad oil. Place the fish skin-side down, cover loosely with aluminum foil, and bake for 5 minutes. Remove the foil and bake for another 7–10 minutes until crispy and golden.

4

Serve on a plate with shredded cabbage and cherry tomatoes.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 20g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh horse mackerel for the best flavor.Monitor the toaster closely to avoid overheating or burning.This recipe is a healthier alternative to deep-frying, saving oil and cleanup time.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.