CookPal AI
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Toaster Fried Horse Mackerel with Salsa Sauce

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Fish

    • 🐟 140g horse mackerel fillets

  • Vegetables

    • 🍅 10 cherry tomatoes
    • 🧅 50g onion, chopped
    • 1 bag baby leaf greens

  • Seasoning

    • 🧂 1/6 tsp salt
    • Pinch of pepper
    • 2 tbsp mayonnaise
    • 🍞 8 tbsp breadcrumbs

  • Salsa Sauce

    • 🍋 1 tbsp lemon juice
    • 1/2 tsp Tabasco
    • 🧄 1/4 tsp grated garlic
    • 🧂 1/3 tsp salt
    • Pinch of pepper

الخطوات

1

Preheat the toaster oven to 200°C (392°F).

2

Season the horse mackerel fillets with salt and pepper.

3

Spread mayonnaise evenly over the fillets and coat them with breadcrumbs.

4

Place the fillets on a baking tray and bake in the toaster oven for 15 minutes or until golden brown.

5

Prepare the salsa sauce by mixing chopped cherry tomatoes, onion, lemon juice, Tabasco, grated garlic, salt, and pepper.

6

Serve the baked horse mackerel fillets with the salsa sauce and baby leaf greens.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Using a toaster oven reduces cleanup compared to deep frying.You can substitute Tabasco with chili flakes for a milder spice.For extra crunch, toast the breadcrumbs lightly before coating.

⚠️ احتياطات

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