
Tobiko and Squid Japanese Mayo Pasta
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 1 عدد الوجبات
- $8
Tobiko and Squid Japanese Mayo Pasta
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 1 عدد الوجبات
- $8
المكونات
Main
- 🍝 100g spaghetti
- 1/2 pack pea shoots
- 💧 500cc hot water
Squid Mayo Sauce
- 🦑 40g sashimi-grade squid
- 🧡 2 tbsp tobiko
- 🧂 1 tsp soy sauce
- 🥫 2 tbsp mayonnaise
- 🧄 1/3 tsp grated garlic
- 🧂 Pinch of salt and pepper
- 💧 1 tbsp reserved pasta water
الخطوات
Trim the roots of the pea shoots and cut them into thirds.
Slice the squid into thin strips.
Place the spaghetti (broken in half) in a microwave-safe container with hot water and 1/2 tsp salt. Microwave at 600W for 2–3 minutes longer than the package instructions. Reserve 1 tbsp of the cooking water and drain the rest.
Mix all sauce ingredients (Squid Mayo Sauce) in a bowl.
Add the pea shoots and cooked spaghetti to the sauce bowl and mix well.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 20gبروتين
- 50gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh squid for better texture and flavor.Microwave cooking saves time and reduces cleanup.Reserve pasta water to enhance sauce consistency.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.