Tofu and Bean Sprout Stir-fry with Tuna
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
Tofu and Bean Sprout Stir-fry with Tuna
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
المكونات
Protein
- 300g firm tofu
- 🐟 70g canned tuna in water
Vegetables
- 🌱 1/2 bag bean sprouts
- 🧅 Chopped green onion, as needed
Seasonings
- 🧂 1 tbsp soy sauce
- 🐟 4g bonito flakes
- 1/2 tbsp sesame oil
الخطوات
Pat dry the firm tofu using kitchen paper.
Heat sesame oil in a frying pan and tear the tofu into pieces by hand. Fry on medium heat until golden brown.
Add canned tuna and bean sprouts to the pan. Stir-fry until the bean sprouts soften.
Add soy sauce and bonito flakes. Stir quickly to combine.
Serve on a plate and garnish with chopped green onions.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 10gكربوهيدرات
- 10gدهون
💡 نصائح
Use firm tofu for better texture during frying.You can substitute bonito flakes with other umami-rich seasonings like dashi powder.This dish pairs well with steamed rice or can be enjoyed on its own for a low-carb meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.