CookPal AI
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Tofu and Bell Pepper Soaked in Sauce

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🧈 250g firm tofu
    • 4 bell peppers
    • 1 tbsp potato starch
    • 3 tbsp salad oil

  • Soaking Sauce

    • 50cc concentrated soy sauce
    • 1 tbsp vinegar
    • 💧 100cc water
    • Pinch of sliced chili

الخطوات

1

Cut off the stems of the bell peppers, halve them, and remove the seeds.

2

Cut the tofu into 6 equal pieces, wrap in kitchen paper, and let sit for 15 minutes. Coat with potato starch.

3

Mix the soaking sauce ingredients in a bowl.

4

Heat 1 tbsp of salad oil in a frying pan, add the bell peppers, and cook until both sides are browned. Remove and soak in the sauce while hot.

5

Heat the remaining 2 tbsp of salad oil in the frying pan, add the tofu, and cook until lightly browned on all sides.

6

Arrange the tofu and bell peppers on a plate and pour the soaking sauce over them.

المغذيات

لكل سيرف واحد

🔥

200

سعرات حرارية

  • 10g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Chill the dish for a refreshing summer meal.Use firm tofu to maintain shape during cooking.Adjust chili quantity based on spice preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.