CookPal AI
recipe image

Tofu and Egg Cheese Sauce Rice

تكلفة $5.5, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $5.5

المكونات

  • Rice

    • 🍚 2 bowls cooked white rice (300g)

  • Protein

    • 🥡 1 block silken tofu (150g)
    • 🥚 2 eggs

  • Vegetables

    • 2 shiso leaves, thinly sliced
    • 2 umeboshi, pitted and mashed

  • Cheese

    • 🧀 50g pizza cheese

  • Seasoning

    • 400ml water
    • 1 tsp Japanese dashi granules
    • 🧂 1.5 tbsp soy sauce

الخطوات

1

Thinly slice the shiso leaves and mash the umeboshi after removing the pits.

2

Bring water and dashi granules to a boil in a pot, then crumble the silken tofu into the pot.

3

Pour in the beaten eggs, then add shiso leaves, mashed umeboshi, pizza cheese, and soy sauce.

4

Serve the cooked mixture over bowls of white rice.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 20g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use freshly cooked rice for better texture.Adjust the soy sauce to taste if you prefer a lighter or stronger flavor.For a vegetarian version, ensure the dashi granules are plant-based.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.