Tofu and Enoki Mushroom Pancakes

Name: Tofu and Enoki Mushroom Pancakes
Total time: 15 min
Yield: 3 عدد الوجبات
Ingredients: 🍄 1 bunch enoki mushrooms; Chopped green chili to taste; 🥡 1/2 block tofu; 🥚 2 eggs; 🧂 A pinch of salt; A pinch of pepper; Cooking oil as needed

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

15 Min
3 عدد الوجبات
$5

Tofu and Enoki Mushroom Pancakes

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

15 Min
3 عدد الوجبات
$5

المكونات

Vegetables
- 🍄 1 bunch enoki mushrooms
- Chopped green chili to taste
Protein
- 🥡 1/2 block tofu
- 🥚 2 eggs
Seasoning
- 🧂 A pinch of salt
- A pinch of pepper
Cooking Oil
- Cooking oil as needed

الخطوات

Cut enoki mushrooms into thirds.

Chop the green chili finely.

Mash the tofu using a spoon.

Combine mashed tofu, prepared mushrooms, and chopped chili in a bowl.

Beat 2 eggs and mix them evenly into the bowl.

Heat a pan with cooking oil and fry the mixture until golden brown.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

10g
بروتين
5g
كربوهيدرات
8g
دهون

💡 نصائح

Serve with soy sauce or dipping sauce for added flavor.Use firm tofu for better texture.Make smaller pancakes for easier flipping.

⚠️ احتياطات

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