CookPal AI
recipe image

Tofu and Tomato Salad Udon

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Main

    • 1 portion udon noodles
    • 🍅 4 cherry tomatoes, halved
    • 3 shiso leaves, torn
    • 🍲 150g firm tofu, torn

  • Dressing

    • 2 tbsp mayonnaise
    • 1 tbsp ground sesame seeds
    • 2 tbsp ponzu soy sauce

الخطوات

1

Cut cherry tomatoes in half, tear shiso leaves and firm tofu into bite-sized pieces.

2

Place udon noodles in a microwave-safe container, cover loosely with plastic wrap, and microwave according to package instructions. Rinse under cold water and drain.

3

Mix mayonnaise, ground sesame seeds, and ponzu soy sauce in a bowl to make the dressing.

4

Arrange udon noodles, tofu, cherry tomatoes, and shiso leaves on a plate. Drizzle with the sesame dressing.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 15g
    بروتين
  • 40g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use firm tofu to maintain texture in the salad.You can substitute shiso leaves with basil or spinach for a different flavor.Prepare the dressing in advance to save time.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.