CookPal AI
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Tofu and Tuna Pan-fried Patties

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🧅 1/4 onion, finely chopped

  • Protein

    • 150g silken tofu
    • 1 can (70g) tuna in oil

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning for Patties

    • 🧂 Pinch of salt and pepper
    • 1 tsp soy sauce
    • 1 tsp grated ginger
    • 3 tbsp potato starch

  • Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 2 tbsp soy sauce
    • 🍬 1 tbsp sugar

الخطوات

1

Finely chop the onion. Wrap the silken tofu in kitchen paper, place it on a microwave-safe plate, and heat at 600W for 2 minutes. Let it cool.

2

In a bowl, mix the chopped onion, tofu, canned tuna, and the seasoning ingredients (salt, pepper, soy sauce, ginger, potato starch) until well combined.

3

Heat salad oil in a frying pan over medium-low heat. Shape the mixture into patties using a spoon and place them in the pan.

4

Cook until golden brown on one side, then flip and cook the other side until golden. Add the sauce ingredients (sake, mirin, soy sauce, sugar) and simmer until the patties are glazed.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Serve with steamed rice or a side of vegetables for a balanced meal.You can substitute potato starch with cornstarch if unavailable.Adjust the sauce sweetness by reducing sugar if preferred.

⚠️ احتياطات

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