Tofu and Turnip Soy Milk Stew
تكلفة $5.5, توفير $8
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $5.5
Tofu and Turnip Soy Milk Stew
تكلفة $5.5, توفير $8
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $5.5
المكونات
Vegetables
- 300g silken tofu
- 🥬 160g turnip with leaves
Liquids
- 💧 100cc water
- 🥛 150cc unsweetened soy milk
Seasonings
- 1 tbsp sake
- 🧂 1/2 tsp salt
- 1/2 tbsp soy sauce
الخطوات
Cut the turnip leaves into 3cm pieces. Peel the turnips and cut them into quarters.
Cut the tofu into halves lengthwise, then into thirds horizontally.
In a pot, add turnips and water. Heat over medium heat until boiling, then cover and simmer on low heat for 6–8 minutes until tender.
Add soy milk, sake, salt, and soy sauce to the pot and mix. Add tofu and turnip leaves, then heat over medium heat until just before boiling.
Simmer on low heat for 3–4 minutes until the turnip leaves are wilted.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 10gبروتين
- 12gكربوهيدرات
- 5gدهون
💡 نصائح
Use fresh turnips for better flavor and texture.Add a drizzle of sesame oil for a richer taste.Pair with steamed rice for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.