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Tofu Bacon Rolls

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Protein

    • 🧈 150g firm tofu
    • 🥓 6 slices bacon

  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of pepper

  • Other

    • Enough flour to coat
    • 1 tbsp salad oil

الخطوات

1

Cut the firm tofu into half thickness, then slice into 3 equal pieces. Sprinkle salt and pepper on both sides.

2

Place one piece of tofu on a slice of bacon and roll it up. Repeat to make 6 rolls. Lightly coat each roll with flour.

3

Heat salad oil in a frying pan over medium heat. Place the rolls seam-side down and cook until golden brown on both sides. Serve and sprinkle with additional pepper.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 18g
    دهون

💡 نصائح

Use firm tofu for better texture and easier handling.Thin bacon slices will wrap more easily around the tofu.Serve with a side of fresh salad for a balanced meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.