Tofu Chicken Breast Inari Sushi (Diet Recipe)

Name: Tofu Chicken Breast Inari Sushi (Diet Recipe)
Total time: 10 min
Yield: 2 عدد الوجبات
Ingredients: 🍗 100g cooked chicken breast; 🥢 1/2 block tofu; 1 set inari sushi wrappers

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

10 Min
2 عدد الوجبات
$8

Tofu Chicken Breast Inari Sushi (Diet Recipe)

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

10 Min
2 عدد الوجبات
$8

المكونات

Protein
- 🍗 100g cooked chicken breast
- 🥢 1/2 block tofu
Staple
- 1 set inari sushi wrappers

الخطوات

Prepare cooked chicken breast, either canned or boiled.

Drain the tofu thoroughly and mix it with shredded chicken breast. Add seasoning as desired.

Fill the inari sushi wrappers with the tofu and chicken mixture.

Enjoy a low-calorie, high-protein tofu chicken breast inari sushi.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

30g
بروتين
15g
كربوهيدرات
5g
دهون

💡 نصائح

Use canned chicken breast for convenience if you're short on time.Opt for low-sodium seasoning to make the dish more heart-healthy.This recipe is perfect for meal prep and can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.