Tofu Curry Rice for Kids
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
Tofu Curry Rice for Kids
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
المكونات
Main Ingredients
- 1/2 block tofu
- 🧅 1/4 onion
- 🥔 1 potato
- 🥕 A small amount of carrot
- 💧 300ml water
- 40g curry powder
الخطوات
Dice the tofu and pat dry using a kitchen towel.
Chop the carrot, onion, and potato into small pieces.
Pan-fry the tofu in a lightly oiled pan until golden brown.
Remove the fried tofu and set aside in a separate bowl.
Add a little oil to the pan and stir-fry the vegetables.
Add 300ml of water and simmer the vegetables until tender.
Add the fried tofu to the pan and continue simmering.
Mix in 40g of curry powder and stir well.
Serve the curry over rice and enjoy.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 15gبروتين
- 45gكربوهيدرات
- 10gدهون
💡 نصائح
Use firm tofu for better frying results.Add extra vegetables like peas or bell peppers for more variety.Prepare rice in advance to save time during cooking.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.