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Tofu Dumplings for Diet

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Tofu Dumpling Ingredients

    • 1 block tofu
    • 🥚 2 eggs
    • 1/4 cabbage
    • 1/2 zucchini
    • 🥕 1 carrot
    • Generous amount of olive oil
    • 🧂 A pinch of salt
    • A pinch of pepper
    • Rice paper
  • Tofu Dumpling Sauce

    • 1 tbsp soy sauce
    • 1 tbsp oligo syrup
    • A pinch of pepper
    • 🍋 1 lemon
    • 2 chili peppers

الخطوات

1

Prepare 1 block of tofu.

2

Mash the tofu.

3

Stir-fry the tofu until its moisture evaporates.

4

Season the tofu with a pinch of salt and pepper.

5

Prepare 2 eggs.

6

Beat the eggs and pour them into a frying pan.

7

Scramble the eggs until cooked.

8

Prepare vegetables: 1/4 cabbage, 1/2 zucchini, and 1 carrot.

9

Heat olive oil in a frying pan and stir-fry the vegetables with salt and pepper.

10

Soak rice paper in lukewarm water.

11

Place prepared ingredients onto the rice paper.

12

Roll the rice paper tightly to form dumplings.

13

Sprinkle sesame seeds on the dumplings for garnish.

14

Mix 1 tbsp soy sauce, 1 tbsp oligo syrup, a pinch of pepper, juice of 1 lemon, and 2 chopped chili peppers to make the sauce.

15

Serve tofu dumplings with the sauce generously drizzled on top.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 20g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use firm tofu for better texture in dumplings.Adjust seasoning and sauce ingredients to suit your taste.Serve immediately for the best flavor and texture.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.