CookPal AI
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Tofu Gratin

تكلفة $10, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Main

    • 1 block firm tofu
    • 🥬 1/2 bunch spinach
    • 🧅 1/2 onion, minced
    • 🧄 1 tsp grated garlic
    • 1 can tuna in oil
    • 🍅 1 can diced tomatoes
    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 1 tbsp olive oil
    • 🧀 60g pizza cheese
    • Pinch of salt and pepper

الخطوات

1

Mince the onion. Wrap tofu in kitchen paper and let it drain for 10 minutes, then cut into 1.5cm cubes. Cut spinach into 4cm pieces and microwave for 2 minutes at 600W.

2

Heat olive oil, grated garlic, and minced onion in a frying pan over medium heat until the onion softens.

3

Add tuna and diced tomatoes to the pan and simmer over medium heat for about 5 minutes. Season with sake, salt, and pepper.

4

Layer tofu in a heatproof dish, season with salt and pepper, then add spinach and tomato sauce in order.

5

Top with pizza cheese and bake in a toaster oven for about 10 minutes.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 18g
    دهون

💡 نصائح

Use firm tofu for better texture in baking.You can substitute spinach with kale or other leafy greens.For extra flavor, sprinkle some dried herbs like oregano or basil on top before baking.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.