CookPal AI
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Tofu Hamburg Steak with Sweet and Sour Sauce

تكلفة $10, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Meat

    • 150g ground chicken

  • Tofu

    • 150g firm tofu

  • Vegetables

    • 🧅 50g minced onion
    • 🥕 50g julienned carrot
    • 30g sliced bell pepper

  • Seasoning

    • 1 tbsp cornstarch
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tbsp salad oil

  • Sauce Ingredients

    • 1/3 tsp grated ginger
    • 🍬 1/2 tbsp sugar
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1 tbsp vinegar
    • 💧 100ml water

  • Thickening Agent

    • 💧 1/2 tbsp water
    • 1/2 tbsp cornstarch

الخطوات

1

Mince the onion and microwave it for 1 minute at 600W, then drain and cool. Julienne the carrot and slice the bell pepper.

2

Wrap the tofu in paper towels and microwave it for 2 minutes at 600W without covering, then let it cool.

3

Combine ground chicken, crumbled tofu, cornstarch, salt, and pepper in a bowl. Mix well, then add the onion and shape into patties.

4

Heat salad oil in a pan over medium heat. Cook the patties for 3 minutes on each side until browned. Add carrots and bell peppers to the pan and stir-fry briefly. Cover and cook on low heat for 3-4 minutes until the patties are fully cooked.

5

Remove the patties and vegetables from the pan. Add sauce ingredients to the pan and bring to a boil. Stir in the cornstarch mixture and cook until thickened.

6

Pour the sweet and sour sauce over the tofu hamburg steaks and serve.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use firm tofu for better texture in the patties.Adjust the sweetness and sourness of the sauce to your taste.Serve with steamed rice or a side salad for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.