Tofu Menchi Katsu
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $8
Tofu Menchi Katsu
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $8
المكونات
Coating
- Shredded cabbage, as needed
- 🥚 1–2 eggs, beaten
- Flour, as needed
- 40g breadcrumbs
- Salad oil, as needed
- Medium-thick sauce, as needed
Filling
- 150g firm tofu
- 150g mixed ground meat
- 🧅 1/4 onion, minced
- 🥚 1/2 egg, beaten
- 1/3 cup breadcrumbs
- 🧂 Pinch of salt
- Pinch of pepper
الخطوات
Prepare the filling by crumbling tofu into small pieces after draining and pressing it to remove excess water. Mix with ground meat, onion, egg, breadcrumbs, salt, and pepper until sticky. Shape into 4 oval patties.
Coat each patty by dipping it in flour, then beaten egg, repeating the process once more, and finally covering with breadcrumbs.
Heat salad oil in a frying pan to a depth of 2–3cm. Fry patties for 2 minutes without moving, then flip and fry for 7 minutes until golden brown. Drain excess oil and serve with shredded cabbage and sauce.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 20gبروتين
- 25gكربوهيدرات
- 15gدهون
💡 نصائح
Use firm tofu for better texture and easier handling.Serve immediately for the best crispiness.Pair with rice or miso soup for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.