
Tofu Mushroom Salad
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $8
Tofu Mushroom Salad
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $8
المكونات
Main Ingredients
- 🥚 400g tofu
- 🍄 200g enoki mushrooms
- 🧂 to taste salt
Sauce
- 🍬 1 tbsp sugar
- 🍶 1 tbsp vinegar
- 🧂 2 tbsp soy sauce
- 🧄 0.5 tbsp minced garlic
- 🧅 2 tbsp chopped green onion
- 🌰 1 tbsp sesame seeds
- 1 tbsp sesame oil
- a pinch of ground pepper
الخطوات
Slice tofu into long pieces and pat dry with a paper towel.
Tear enoki mushrooms into bite-sized pieces.
Heat a pan with oil, fry tofu until golden on all sides, and season lightly with salt.
In the same pan, cook enoki mushrooms until golden, seasoning lightly with salt.
Prepare the sauce by mixing sugar and vinegar until dissolved, then add the remaining ingredients.
Arrange fried tofu on a plate, top with cooked mushrooms, and drizzle with the sauce before serving.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 10gبروتين
- 8gكربوهيدرات
- 6gدهون
💡 نصائح
Use fresh tofu and mushrooms for the best flavor.Adjust the sauce ingredients to suit your taste preferences.Serve immediately for the best texture and flavor.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.