CookPal AI
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Tofu Pancakes

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 4 عدد الوجبات
  • $5

المكونات

  • Dry Ingredients

    • 200g pancake mix

  • Wet Ingredients

    • 150g silken tofu
    • 🥚 1 egg
    • 🥛 80ml milk

  • Cooking Essentials

    • As needed vegetable oil
    • 🧈 As needed unsalted butter
    • As needed honey

الخطوات

1

Mash the silken tofu in a bowl until smooth.

2

Add the egg and mix well, then pour in the milk and stir. Add the pancake mix and combine until no dry powder remains.

3

Heat a frying pan with a thin layer of vegetable oil. Pour 1/4 of the batter into the pan, cover, and cook on low heat until bubbles form. Flip and cook for another 2–3 minutes until golden brown. Repeat for 4 pancakes.

4

Serve the pancakes on a plate, top with unsalted butter, and drizzle with honey.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 8g
    بروتين
  • 35g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh silken tofu for the best texture.Adjust the sweetness by adding more honey or syrup.For a fluffier texture, let the batter rest for 5 minutes before cooking.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.