CookPal AI
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Tofu Pork Vegetable Pancakes

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 6 عدد الوجبات
  • $15

المكونات

  • Main Ingredients

    • 300g tofu
    • 300g minced pork
    • 🥕 1/2 carrot
    • 🧅 1/2 onion
    • 2/3 green onion
    • 1/2 zucchini
    • 🥚 3 large eggs

  • Seasonings

    • 1/2 tsp pepper
    • 🧂 2 tsp salt
    • 1/2 tbsp minced garlic
    • 2 tbsp sesame oil

الخطوات

1

Drain the tofu and mash it in a bowl.

2

Chop the prepared vegetables into small pieces and place them in a food processor.

3

Add the tofu, minced pork, and chopped vegetables into a large bowl.

4

Season the mixture with salt, pepper, minced garlic, and sesame oil.

5

Scoop spoonfuls of the mixture and shape them into small patties.

6

Cook the patties on low heat until golden brown on both sides.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Serve with a dipping sauce like soy sauce or chili sauce for added flavor.These pancakes can be stored in the fridge and reheated for later meals.For a vegetarian version, replace pork with more tofu or a plant-based protein.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.