CookPal AI
recipe image

Tofu Rice Bowl

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 1 cup chopped bok choy
    • 1/2 cup sliced zucchini
    • 1/2 cup diced bell pepper
    • 1/4 cup julienned carrot
    • 🍄 1/4 cup sliced mushrooms

  • Protein

    • 1/2 block tofu, diced

  • Seasonings

    • 1 tbsp sesame oil
    • 🧄 1 tsp minced garlic
    • 1 tsp oyster sauce
    • 100 ml water
    • 2 tbsp cornstarch

الخطوات

1

Wash and chop bok choy, zucchini, bell pepper, carrot, and mushrooms into bite-sized pieces.

2

Dice tofu into small cubes and pan-fry in sesame oil until golden and crispy.

3

Add chopped vegetables to the pan with tofu and stir-fry for a few minutes.

4

Add minced garlic and oyster sauce to the pan, stirring to coat the ingredients evenly.

5

Pour in 100 ml of water and bring to a gentle boil.

6

Mix cornstarch with a small amount of water to create a slurry, then add to the pan to thicken the sauce.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 20g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Serve over steamed rice for a complete meal.You can substitute oyster sauce with soy sauce for a vegan option.Add chili flakes for a spicy kick.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.