CookPal AI
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Tofu Rice Porridge for Sensitive Stomach

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🍚 1/2 cup cooked rice
    • 120g tofu, mashed
    • 🧅 1/4 onion, finely chopped
    • 🍄 A small amount of shiitake mushrooms
  • Seasonings

    • 1 tbsp sesame oil
    • 🧂 0.8 tbsp soy sauce
    • 🧂 0.8 tbsp fish sauce
    • 🌰 A small amount of sesame seeds
  • Liquid Base

    • 🥣 500ml broth

الخطوات

1

Finely chop the onion and soak the shiitake mushrooms if using dried ones.

2

Mash the tofu thoroughly with the back of a knife until smooth.

3

Heat sesame oil in a pot over medium heat and sauté the chopped onion until translucent.

4

Add the broth to the pot and bring it to a boil. If using water, add powdered broth for flavor.

5

Add the cooked rice to the boiling broth and cook on high heat until the rice starts to break apart.

6

Add the mushrooms and mashed tofu to the pot and continue cooking.

7

Season with soy sauce and fish sauce, then reduce to low heat and simmer until the porridge reaches your desired consistency.

8

Finish by adding ground sesame seeds and serve warm.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 10g
    بروتين
  • 35g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

This porridge is gentle on the stomach and ideal for recovery meals.You can substitute fish sauce with additional soy sauce for a vegetarian version.Store leftovers in the fridge and reheat with a splash of water to restore consistency.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.