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Tofu Salad with Oriental Dressing

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Vegetables

    • 🥬 1 cup lettuce, torn into bite-sized pieces
    • 1 cup shredded cabbage
    • 🥕 1/2 cup julienned carrot
    • 1/4 cup radish sprouts

  • Protein

    • 🍢 200g firm tofu, sliced

  • Nuts & Seeds

    • 🌰 2 tbsp mixed nuts

  • Dressing

    • 3 tbsp soy sauce
    • 3 tbsp sugar
    • 3 tbsp vinegar
    • 3 tbsp olive oil
    • 2 tbsp oyster sauce
    • 2 tbsp sesame oil
    • 2 tbsp rice wine
    • 🧄 2 tbsp minced garlic

الخطوات

1

Mix all dressing ingredients thoroughly and chill in the refrigerator for enhanced flavor.

2

Wash lettuce and radish sprouts, then drain thoroughly.

3

Slice onion thinly and soak in cold water to remove sharpness. Julienne carrots.

4

Slice tofu into bite-sized pieces and pat dry with paper towels.

5

Pan-fry tofu on medium heat until golden brown on both sides.

6

Arrange vegetables on a plate, top with tofu and nuts, and serve with dressing on the side.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 12g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use firm tofu for better texture when pan-frying.Prepare the dressing in bulk and store it for up to a week.Add your favorite vegetables or nuts to customize the salad.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.