
Tofu Spam Pancakes
تكلفة $8, توفير $7
المصدر: Recommended by CookPal
- 30 Min
- 3 عدد الوجبات
- $8
Tofu Spam Pancakes
تكلفة $8, توفير $7
المصدر: Recommended by CookPal
- 30 Min
- 3 عدد الوجبات
- $8
المكونات
Main Ingredients
- 1/2 block tofu
- 200g spam
- 🧅 Chopped green onion, as needed
- 🥚 2 eggs
Seasoning
- 🧂 1 pinch salt
- A dash of pepper
الخطوات
Rinse the tofu under running water and press out as much moisture as possible using your palm or a cloth.
Dice the spam and combine it with the drained tofu.
Mash the tofu and spam together thoroughly using disposable gloves.
Crack the eggs into the mixture, add a pinch of salt and a dash of pepper.
Add chopped green onion and mix everything evenly.
Heat a pan and scoop the mixture into small round portions using a spoon.
Cook each side until golden brown and transfer to a plate.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 10gكربوهيدرات
- 15gدهون
💡 نصائح
Pressing the tofu thoroughly ensures the pancakes hold together better.You can substitute spam with other proteins like minced chicken or turkey.Serve with a dipping sauce for added flavor.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.