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Tofu Steak with Natto Sauce

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main

    • 🟫 200g firm tofu
    • 1 tbsp all-purpose flour
    • 1/2 tbsp sesame oil

  • Natto Sauce

    • 1 pack (30g) natto
    • 🌱 1/4 bunch chives
    • 1 tbsp ponzu soy sauce

الخطوات

1

Cut the tofu into 4 pieces and wrap in kitchen paper to remove excess water. Coat each piece with flour.

2

In a frying pan, add chives and 1 tbsp of water (not listed in ingredients). Heat until boiling, cover, and steam for about 30 seconds. Remove, rinse with cold water, squeeze out excess water, and chop finely.

3

In a bowl, mix the natto thoroughly, then add the chopped chives and ponzu soy sauce. Stir well to make the natto sauce.

4

Heat sesame oil in a frying pan over medium heat. Add the tofu pieces and cook until both sides are golden brown.

5

Serve the tofu steaks on a plate and top with the natto sauce.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 12g
    بروتين
  • 10g
    كربوهيدرات
  • 6g
    دهون

💡 نصائح

You can substitute tofu with grilled thick fried tofu or fried bean curd for a different texture.Use a non-stick pan to make flipping the tofu easier.Adjust the amount of ponzu soy sauce to your taste preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.