CookPal AI
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Tofu Steak with Sweet and Sour Sauce

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main

    • 🧈 300g firm tofu
    • Potato starch as needed
    • 1 tbsp salad oil

  • Sauce

    • 🧅 30g minced green onion
    • 🍬 1 tbsp sugar
    • 🍶 1 tbsp vinegar
    • 🧂 2 tbsp soy sauce
    • A pinch of grated ginger
    • 1 tsp sesame oil

الخطوات

1

Wrap the firm tofu in kitchen paper and place it in a microwave-safe container. Heat in a 600W microwave for 1 minute. Let it cool, cut into bite-sized pieces, and pat dry with kitchen paper. Coat both sides with potato starch.

2

Finely mince the green onion. In a bowl, mix all the sauce ingredients (☆) together.

3

Heat salad oil in a frying pan over medium heat. Add the tofu and cook until both sides are golden brown. Serve on a plate and pour the sauce over the tofu.

المغذيات

لكل سيرف واحد

🔥

200

سعرات حرارية

  • 10g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

You can add steamed vegetables as a side dish for a more balanced meal.Use firm tofu to ensure it holds its shape during cooking.Adjust the sweetness or sourness of the sauce to your preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.