CookPal AI
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Tomato and Miso Sardine Can Stew

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Fish

    • 190g miso sardine can

  • Vegetables

    • 🍅 1 tomato, chopped
    • 1 pack shimeji mushrooms

  • Oil

    • 2 tsp salad oil

  • Herbs

    • Chopped parsley, a pinch

  • Seasoning

    • 1 tbsp ketchup
    • 1 tsp soy sauce
    • 100cc water

الخطوات

1

Cut the tomato into bite-sized pieces. Trim the root of the shimeji mushrooms and separate them.

2

Heat salad oil in a pot over medium heat. Add the shimeji mushrooms and stir-fry until coated with oil. Add the sardine can, tomato, and seasonings (ketchup, soy sauce, water). Lightly mix and break the sardines slightly. Once boiling, cover and simmer on low heat for about 5 minutes.

3

Serve on a plate and sprinkle with chopped parsley.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use canned sardines for convenience and rich flavor.Adjust the seasoning to taste, adding more soy sauce or ketchup if preferred.Pair with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.