CookPal AI
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Tomato and Okra Pasta

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Main Ingredients

    • 🍝 200g spaghetti
    • 🐟 1 can (70g) canned tuna in water
    • 🍅 1 tomato (200g), diced
    • 🌱 4 okra, thinly sliced

  • Seasonings

    • 2 tbsp olive oil
    • 2 tbsp ponzu soy sauce
    • 🧂 1/2 tsp salt
    • to taste black pepper

الخطوات

1

Dice the tomato into 7mm cubes.

2

Rub okra with salt (not listed in ingredients) on a cutting board, rinse with water, and boil for 30 seconds. Cool in cold water.

3

Boil spaghetti for 1 minute longer than package instructions. Rinse under cold water and drain.

4

Cut off okra stems and slice thinly.

5

In a bowl, mix olive oil, ponzu soy sauce, salt, and pepper. Add okra and tuna, stirring until sticky. Add diced tomato and mix lightly.

6

Serve the spaghetti on a plate and top with the okra-tuna mixture.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 15g
    بروتين
  • 50g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh okra for better texture and flavor.Ponzu soy sauce adds a tangy citrus note; substitute with soy sauce and lemon juice if unavailable.Chill the pasta for a refreshing summer dish.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.