CookPal AI
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Tomato and Sausage Egg Soup

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Protein

    • 3 sausages (60g), sliced
    • 🥚 1 beaten egg

  • Vegetables

    • 1/2 zucchini, sliced
    • 🧅 1/4 onion (50g), diced
    • 🍅 1 tomato, diced

  • Seasonings

    • 1 tsp olive oil
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 300ml water

الخطوات

1

Slice the zucchini into 1cm thick pieces, dice the onion into 1cm cubes, and remove the stem of the tomato before dicing it into 1cm cubes.

2

Slice the sausages into 1cm thick rounds.

3

Heat olive oil in a pot over medium heat, then sauté the sausages, zucchini, and onion until the onion becomes tender. Add the tomato and seasonings, bring to a boil, cover, and simmer on low heat for 5 minutes.

4

Pour the beaten egg into the soup, wait until the egg floats, then turn off the heat and gently stir.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 8g
    كربوهيدرات
  • 6g
    دهون

💡 نصائح

This soup is perfect for a light dinner or a quick meal.You can substitute zucchini with other vegetables like bell peppers or spinach.Serve with crusty bread for a more filling meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.